Don’t bother with the over complicated diet style that’s currently in fashion. Part of the reason people fail with these diets is they are too hard to follow, and quite often the foods are near impossible to make or find. The best thing you can do is keep it simple and manageable, to ensure you can follow it without too much hassle.

A diet for building fast muscle includes eating 5-6 Meals a day, around 3 hours apart. Doing this ensures your metabolism is sped up and fat is burnt at a higher rate. Generally it’s a good idea to start the day with a meal around 7:30 and eat every 3 hours following. You’ll find you have less urges for snacks, and don’t have that full stomach feeling to the same degree, which is a huge plus.

It’s important to get the protein levels in each meal right when it comes to building muscle, and as a rule I say have around about 25 grams of protein in each meal. You may want a little more if you want to achieve bigger muscle mass. It’s always a good idea to avoid fatty meals; I would recommend foods such as Tuna, Fish, Egg Whites and lean meat for sources of protein.

Of course it is necessary to intake some fats in the diet, and without them you would suffer. The fats you should be consuming come from sources such as fish oils, nuts, and extra virgin olive oil.

It’s important also to ensure you allow some room for indulgence in the way of foods. I recommend having one designated day off per week, on which you can eat any foods you crave. As long as you stick to your diet on all the other days, having such an occasion won’t do any harm to the progress of your fast muscle gain.

Combining this dietary habit with your intense workouts is a sure-fire way to success. As with any process however, you really have to stick with it for it to pay off, and if you do so, you will be hugely rewarded with fast muscle gain.